Summer Shape Up

Introducing The Summer Shape Up Challenge for Carmarthen Men

Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!

In Just 6 Weeks Or Less

YES I WANT TO LOOK AND FEEL GREAT FOR SUMMER7 Spaces Left, Reserve Yours Today

With Our 6 Week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!

Hurry Up! 7 Spaces Left

Your spot will be reserved for:

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Hours

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We Are Here To Get You Feeling & Looking Great In Time For Summer!

Get into amazing shape in a short space of time!
Gain more energy and stop feeling sluggish throughout the day
Build your strength levels and at the same time tone up
Decrease stress levels to an all time low & sleep better
Tone up, tighten those looser areas
Fit into your clothes better
Be happy with how you look and feel in Summer 2023

YES I WANT TO LOOK AND FEEL GREAT FOR SUMMERI Want Results In Time For Summer

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

FAQ About The 6 Week Summer Shape Up Programme

What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

What results can I expect to get at the end of the 6 weeks?

6 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

Meet Your Expert Body Transformation Coach

Lawrence Edwards

Dear Carmarthen Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Forge Health and Fitness is led by fitness expert Lawrence Edwards, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Carmarthen, Lawrence and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I came into the gym from numerous recommendations from members. I didn’t know what to expect but from the first session it was great, from training for years in rugby and in a home gym, this gym has humbled my ego lifts from the get go, and has made me the fittest I’ve ever been. The classes are great and myself and Esther have made friends very easily. I can’t recommend the gym and the coaches enough.

Iwan

Love the gym and the community. There is no other gym like it. Fun workouts that never get boring and an environment where encouragement is second nature has made my experience here amazing. Even if your a complete beginner the sessions are made to suit you and you can be sure you will be taught how to do everything first. Take the plunge you will not regret it.

Jake

Joining here was the best decision I’ve made. I was a bit nervous in my first class but there was no need. Everyone was great, and everyone was cheering for each other, what a great community it is. All the sessions are coached so you are taught everything, no guessing. The coaching is top notch, they really have helped me improve all over. 2 years later I’m still a member and still improving. I would recommend it without a doubt to anyone.

Steve

I'M READY! I WANT RESULTS LIKE THESE...It Only Takes 15 Seconds

What People Say About Us

IT’S TIME TO LOOK AFTER ‘ME’!