2023 CHALLENGE

ATTENTION CARMARTHEN WOMEN

Imagine Making 2023 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!

With Our 2023 Challenge, You Can Make This Your Reality In 6 Weeks Or Less!

We're looking for 15 women who want to dramatically improve their fitness, energy & confidence with our 6 week challenge!

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Here’s How We Ensure Your Success

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TRAINING TO

SUIT YOU

No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

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NUTRITION MADE SIMPLE

We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

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KEEPING YOU ON TRACK AND MOTIVATED

This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

In 6 Weeks Or Less You’ll

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  • Improve your fitness
  • Better your long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self-esteem plus much more!

Meet Your Expert Body Transformation Coach

Lawrence Edwards

Dear Carmarthen Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...


Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.


If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.


Forge Health and Fitness is led by fitness expert Lawrence Edwards, who is considered the authority on getting everyday people in the BEST shape of their lives.


He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Carmarthen, Lawrence and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

"Life-changing and community” The words I would use to describe it here. I had been looking for a place to train for a few years before I joined in June 2019 at the age of 37 and now It is a huge part of my life and I consider it to be my second home. I had absolutely no previous experience but I thought why the hell not, it could change my life. And my goodness, it absolutely has. I can honestly say I feel the fittest, healthiest and most confident I ever have in my life, both mentally and physically. I have an appreciation for my body I’ve never before experienced and that is a by-product of the correct training and nutrition. If anyone is thinking of joining, do yourself the biggest favour and absolutely do it!

Di

Taking that scary plunge to change gyms was the best thing I ever did. My fitness has improved so much that I am now doing things that I never thought I would be able to do. The members are great and the instructors are excellent - I love training here!

Rachael

What People Say About Us

IMPORTANT:

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As of creating this website and offer we only have space for 15 more Carmarthen residents to secure their place, and then the waiting list will be rolled out…

You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.

This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.

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